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Name it, Claim it Change it. 3 Steps for Understanding and Managing Anxiety

Name it, Claim it Change it. 3 Steps for Understanding and Managing Anxiety

by [email protected] | Oct 10, 2016 | Anxiety

Anxiety is our body’s way of getting our attention Name it: Anxiety? “Just a little bit nervous” she said, holding about an inch of space between her thumb and index finger. “just not sleeping as well as I used to do. I used to be able to put my head on the pillow and...

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